Kettlebell training is fantastic for losing fat, building lean muscle, and helping you get into great physical condition. For some kettlebell athletes, double kettlebell exercises may not be an option, but if you do have two kettlebells of the same weight then double kettlebell training will fit nicely into your training program and really improve you strength and endurance.
The versatility of kettlebells is part of their appeal; all you need is a couple of kettlebells and an open space to train. Focus on exercises that provide the most bang for you buck. Pick one pressing exercise, one pulling exercise, one exercise for the quads, one for the hamstrings, and one core exercise.
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