The off-season is a time of relaxation for most students, but unfortunately for you as a football player, it is your time to put in extra work to get ahead of the curve and get yourself ready physically for the upcoming season.
Although two-a-day practices leading up to the season will get you in solid cardiovascular shape assuming your coach does them right, it's not going to be enough in most cases to get your prepared for a long football season.
All players should spend their summer time both running and in the gym lifting heavy weights....
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DOING WHAT WE DO
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