Next Level Strength & Conditioning: WOD 7/16/08

What is everybody saying?

-Nikki O

-Mona L

"I have worked with Rahsaan for several years now, and there is no one who is more dedicated to excellence than he is. He is a master of both conditioning and the technical aspects of Boxing & Kickboxing. Not only has he enjoyed success in the ring as a fighter, but his students are living proof of his skills as an instructor and coach."

-Kru Brooks C. Miller

USMTA Director of DC, Maryland, & Virginia

MuayThai Coach & Promoter

http://khunkao.com/

"Mr Kimbrow really knows his stuff! He got me into fighting shape when I still lived in Baltimore and I'm eternally grateful. I still continue to hit him up for fitness advice even now, living all the way out here in Texas. He's extremely patient in his descriptions when explaining exercises, his background in the science of exercise & nutrition is very strong, and he has a very motivating personality that keeps you going even when you want to go home and go to bed. I can't recommend them highly enough. Give it a shot, believe me, you won't regret it!"

- E. Koeppen

"Rahsaan is an outstanding coach and trainer. I am a martial artist who was trying to get back in shape this summer after taking some time off in school. I ended up having weekly one on one Sanda sessions with Rahsaan and he pushed me as hard as I could go. I couldn't have picked anyone better to restart my martial arts career."

- N. Cambell

"One of the best fitness instructors I have had over the years! Rahsaan is super knowledgeable and even makes some of the harder workouts fun if that is even possible! Highly recommend!"

- D. Orndorff

"I have worked with many different personal trainers and fitness programs, and I am amazed at Rahsaan’s knowledge and ability to produce results. His classes, based on an understanding of human physiology and response to stimulus, provide a workout totally different from anything I had ever tried before. I am stronger, more flexible, faster, and I no longer experience pain in my back and hip when lifting things. I used to have to take several different classes to get the full benefits of calisthenics, cardiovascular training, weightlifting, kettle bells, and martial arts, Rahsaan is an expert in all of these fields. I feel like I am in the best shape of my life!"

- J. Tissue

http://www.marylandmartialartsllc.com/

"I feel I am on the path to reaching my fitness goals and feeling my best. I know you will work me hard and not cut me any “slack”, particularly on days I don’t feel my best. Sometimes I dread coming to class knowing I’m going to get pushed hard, but that is what I need! At the end of the work out I feel good and am glad I did it.

I love the fact that I get a total body workout, while enhancing my ability to defend myself at the same time. Also, I feel my flexibility has improved immensely!! I also like the variety of exercises and not knowing what may come next."

- Name withheld by request

"Rahsaan has great knowledge of what a fighter needs to be successful in the ring. Its the kind of technical knowledge that comes with deep experience in the field. I have recommend him to my fighters with champion results and I recommend him to anyone looking to improve their physical conditioning regardless of where they are coming from."

-Lee SynkowskiOwner Baltimore Brazilian Jiu Jitsu

http://www.baltimorenbjj.com/

"Coach Kimbrow is an amazing coach and trainer! I have referred many clients to him, including few NFL guys. Everyone gave him thumbs up!

I've lived in 7 or more states and I have had MANY trainers, coaches. I honestly did not realize how much I was learning from him, until I moved. Every time I came to town, I try to get a session with him. The past few boxing, martial arts instructors I have had all commented on my training, and say I had a good coach! He is always educating himself, he's very knowledgeable, dependable, gifted and a great energy to be around. Be consistent w your training w him, and you will definitely learn a lot!"

- Kim C

@KimmiConley

"Coach Rahsaan Kimbrow is very knowledgeable in the field of fitness and martial arts. He's a hands on trainer who focuses not just on technique but proper execution of the technique and that's what you want to look for during your workout. I'm proud to endorse Coach Rahsaan Kimbrow and look forward to working with him again."

- Sifu Mark Moore

Owner/Head Instructor

LEFTHOOK360 BOXING & MMA

Dynamic Warm Up

Double Kettlebell Circuit x 3 @ 16kg
-Cleans x 5
-Rack Squats x 5
-Swings x 5
-Press x 5

Bench Press
-5 @ 12RM
-5 @ 8RM
-5 @ 10RM

-3 @ 5RM

-5 @ 8RM

-3 x 1 @ 2RM

-As many as possible @ 10RM

Double Kettlebell Push Press x 10

Tire Flip x 2 minutes

- 3 rounds -

Next Level Strength & Conditioning

What is everybody saying?

Wednesday, July 16, 2008

WOD 7/16/08

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