Summer Speed And Agility Training

Athletes must work on their bodies year-round so that they are ready to play at peak efficiency from the start of the season. Thus your best window to improve your speed, agility and quickness lies in the off season. Then when competitions starts, you aren't overloading your body with too many competing demands. Whether your goal is to improve at track, basketball, soccer, volleyball or any other sport, you can make your greatest gains during your open time in the off season.

The purpose of speed, agility, and quickness training is to execute maximal force while performing high-speed movements. SAQ training is an ideal supplement to your summer strength training program.

A common misconception is you have to be born with speed, agility and quickness or coordination. Anyone can train their body to improve their speed and reactions. With proper training, a slow athlete can become faster, a fast athlete can become even faster, and a good athlete can become great.

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Starting June 16th ----> Coppin State University Football and NextLevelStrengthCoach.com Presents......


SAQ Elite... 

Speed, Agilty, and Quickness training for athletes ages 16 and above. SAQ Elite will help athletes build the 
skills, habits, mentality and technical foundation necessary to achieve a new level of speed and control, as 
well as game day success and personal achievement. 


WHAT CAN SAQ ELITE PROGRAM DO FOR YOU:·
- Increase acceleration and MAXIMIZE breakaway speed
- Improve your ability to start, stop, change direction, and leave your competition in the dust
- Learn proper sprint mechanics and get faster immediately 
- Learn drills and cues to show you how to accelerate smoothly and reach your fastest top speeds so athletes can outrun their opponents every time…or run them down